科学与冥想

L’absence de pensée et la tranquillité d’esprit
est un « bien-être intense » qui permet de se régénérer.

(étude EEG : Haute Resolution Aftanas L., Golosheykine S., Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention – Neuroscience Letters, 2001)

Impact de la méditation sans pensée sur le cerveau

shutterstock_133874900-min
2.001

*In particular: (A) Right Anterior Insula (B) Right Inf. Temp(C) Right angular (D) Left ventrolateral prefrontal Cortex (E) Left Anterior Insula

Les effets neuro-physiologiques de la méditation sans pensée

  • 活跃副交感神经

    恢复,放松

  • 对前右侧皮质的刺激

    控制注意力,集中能力

  • 神经化学释放(多巴胺,褪黑素,血清素...)

    注意力集中,幸福感

  • INSULA的双边尺寸增加

    接受和自我意识,自主,情商,提高警觉性

  • 医学ORBITOFRONTAL区,海马和AMYGDALE的激活

    情绪调节*,超脱**,幸福感

  • 颞叶右下侧

    社会情感能力:感恩,理解他人,同理心...

*重新评估负面情绪状态 ** 冥想神经生物学及其在生物心理学中的临床效果表示对各种压力源的反应较少。
The Neurobiology of Meditation and its clinical effectiveness in Biological Psychology. Rubia K., 2009 King’s College University, London UK 

L’impact de la méditation sans pensée

神经科学。 在不去思考的意识中冥想的经验会带来强烈的幸福感,情感平衡和更好的信息处理。


Hernández SE, Suero J, Barros A, González-Mora JL, Rubia K. Increased grey matter associated with long-term sahaja yoga meditation: a voxel-based morphometry study. PloS one. 2016 Mar 3;11(3):e0150757.


Manocha R, Marks GB, Kenchington P, Peters D, Salome CM. Sahaja yoga in the management of moderate to severe asthma: a randomised controlled trial. Thorax. 2002 Feb 1;57(2):110-5. 


医学表明参加无思考正念冥想练习者与最常见的冥想练习相比,都表现出较低的压力和改善的身心健康。


Manocha R, Marks GB, Kenchington P, Peters D, Salome CM. Sahaja yoga in the management of moderate to severe asthma: a randomised controlled trial. Thorax. 2002 Feb 1;57(2):110-5. 


 
Harrison LJ, Manocha R, Rubia K. Sahaja yoga meditation as a family treatment programme for children with attention deficit-hyperactivity disorder. Clinical Child Psychology and Psychiatry. 2004 Oct;9(4):479-97.
 
Manocha R, Semmar B, Black D. A pilot study of a mental silence form of meditation for women in perimenopause. Journal of Clinical Psychology in Medical Settings. 2007 Sep 1;14(3):266-73.

Management 进行过轻率冥想的领导者表现出价值观,情感平衡以及更高的道德和道德责任的决策。


Lenssen G, Tyson S, Pickard S, Bevan D, Zollo M, Minoja M, Casanova L, Hockerts K, Neergaard P, Schneider S, Tencati A. Towards an internal change management perspective of CSR: evidence from project RESPONSE on the sources of cognitive alignment between managers and their stakeholders, and their implications for social performance. Corporate Governance: The international journal of business in society. 2009 Aug 8.

 
Schneider SC, Zollo M, Manocha R. Developing Socially Responsible Behaviour in Managers: Experimental Evidence of the Effectiveness of Different Approaches to Management Education. Business schools under fire: Humanistic management–Education as the way forward, Houndmills, Basingstoke, Hampshire: Palgrave Macmillan. 2011 Aug 9:238-45.
 
Crilly D, Schneider SC, Zollo M. Psychological antecedents to socially responsible behaviour. European Management Review. 2008 Sep;5(3):175-90.